Elevate Counseling Services

While our ancestors may have developed negativity bias to survive, this instinct can lead to low self-esteem, anxiety, & depression.

I find one of the biggest challenges couples face in counseling is letting go of the past, including negative relationship patterns....

I don’t know about you, but I sometimes have less energy and find myself a little sad during the rainy dark days. This isn't uncommon and...

EMDR (Eye Movement Desensitization and Reprocessing) is a relatively new mental health therapy technique that involves moving your eyes a...

The holidays can be a time to get together with family and friends, celebrate, and reflect on the past and future. It’s important to...

Are you one of the thousands of parents suddenly coping with an empty nest and wondering what comes next? The loss can feel overwhelming....

We’ve all heard about “spring cleaning,” but spring is also a perfect time to give a little attention to renewing your mental health. ...

Once we’re past New Year’s Day, you can be certain store shelves are filling up with Valentine’s Day cards and candy. There’s no avoiding...

There is nothing funny about the struggle we're having with COVID-19, especially here in Michigan. Most of us know someone who has had...