Elevate Counseling Services

When your therapist discusses intimacy, it isn't limited to just sexual activity. Intimacy involves several aspects: ·         Emotional...

While our ancestors may have developed negativity bias to survive, this instinct can lead to low self-esteem, anxiety, & depression.

I find one of the biggest challenges couples face in counseling is letting go of the past, including negative relationship patterns....

I don’t know about you, but I sometimes have less energy and find myself a little sad during the rainy dark days. This isn't uncommon and...