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Navigating Negativity Bias: Strategies For A Positive Mindset
While our ancestors may have developed negativity bias to survive, this instinct can lead to low self-esteem, anxiety, & depression.

Kassie Weiland
Jan 5


Let It Go
I find one of the biggest challenges couples face in counseling is letting go of the past, including negative relationship patterns....

Kassie Weiland
Feb 4, 2024


Do You Suffer From Seasonal Affective Disorder?
I don’t know about you, but I sometimes have less energy and find myself a little sad during the rainy dark days. This isn't uncommon and...

Kassie Weiland
Nov 5, 2023


It May Seem Strange, But What If It Works?
EMDR (Eye Movement Desensitization and Reprocessing) is a relatively new mental health therapy technique that involves moving your eyes a...

Kassie Weiland
May 3, 2023


Holiday Blues
The holidays can be a time to get together with family and friends, celebrate, and reflect on the past and future. It’s important to...

Kassie Weiland
Dec 8, 2022


Is Your Nest Empty?
Are you one of the thousands of parents suddenly coping with an empty nest and wondering what comes next? The loss can feel overwhelming....

Kassie Weiland
Sep 4, 2022


Spring Is The Season Of Fresh Starts And New Beginnings
We’ve all heard about “spring cleaning,” but spring is also a perfect time to give a little attention to renewing your mental health. ...

Kassie Weiland
Mar 6, 2022


What To Do About Valentine’s Day When Your Relationship Is In Trouble
Once we’re past New Year’s Day, you can be certain store shelves are filling up with Valentine’s Day cards and candy. There’s no avoiding...

Kassie Weiland
Jan 24, 2022


COVID'S Unanticipated Benefit: Online Therapy.
There is nothing funny about the struggle we're having with COVID-19, especially here in Michigan. Most of us know someone who has had...

Kassie Weiland
Jan 4, 2022
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