Adolescent Therapy
Family Therapy
Aging Therapy
Individual Therapy

We specialize in helping adults, couples, adolescents, and families resolve relationship issues, depression, trauma, and anxiety.

Balance

Let us help you create more balance, joy, and fulfillment in your life.

Wouldn't it be nice to feel that way again? 

Trauma, anxiety, depression, relationships -- and sometimes just everyday life -- can take a toll on us, making it hard to be the person we want to be. We offer the tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. This is accomplished by teaching you a variety of techniques that you can use to assist you in effective communication, boundary setting, stress management and conflict resolution. 

Light. Hopeful. Confident. Trusting.

Our specialties include:

  • Trauma

  • Grief and loss

  • Anxiety

  • Depression

  • Family conflict

  • Relationship issues

  • LGBTQ

  • ADHD/ADD

  • Dealing with strong-willed youth

  • Parenting skills
  • Adoption challenges

  • Aging

  • Illness

We're Here For You

Waiting Room

In Office

Due to COVID-19, we are currently not accepting in-office appointments.

Person Looking at Laptop

Teletherapy

No driving or rushing around to make your appointment. You'll receive the support you need from the comfort of your home.

Day & Evening Appointments

Our goal is to make getting the help you need as convenient as possible.

Blue Care Network, Cigna, and Medicare accepted